From Couch to 10K - W5 - WO1-3

Back on Track

I really thought I was going to quit running and blogging all together. I am not really sure why I didn't except maybe I am used to arguing with myself and somehow won this time:-). I couldn't have made it without Larry though.

Week Four - Work Out 1 through 3

Gym again. All jogging again...

2.5 mile jog - 5.6 - 6.0 mph per min.

Time

W5WO1-3 - 25:53 for 2.5 miles - 5.7 MPH 2.5 miles

Baseline - 12:21 for the mile - 4.8 MPH - geck!

Click Here for Run University - From Couch to 10K Program