From Couch to 10K - W2 - WO2

Insights

My jazz sounds like rain on a blue cold day... clear sad sounds come from the bell of a horn as the old wise bass moves us forward into a warmer world... That is what my jazz sounds like...

These words came out of a post with my friend Will on FB this morning. It spoke to me so there you go... I think my running is most definitely like music for me... It also helps me move toward a warmer place.

Week Two - Work Out 2

Gym again.

1/4 jog - .25 - 6.5 mph ooooffff

1/8 jog .375 - 4.5 mph

1/2 jog .875 - 5.5 mph

1/4 jog 1.125 - 4.5 mph

1/4 jog 1.375 - 6.5 mph oooofff

1/8 walk 1.5 - 4.3 mph

1/2 jog - 5.5 mph

Time

W2WO2 - 22:20 for 2 miles - 5.4 MPH 2 miles

W2WO1 - 22:32 for 2 miles - 5.3 MPH 2 miles

W1WO4 - 10:55 for 1 mile - 5.5 MPH

Baseline - 12:21 for the mile - 4.8 MPH - geck!

Accomplished Already:

Thursday - X Ditched

Friday - X Ditched

Saturday - √ Complete

Sunday - √ Complete

Plan for the Rest of the Week: Must stay on track to get five days.

Monday - AM

Tuesday - AM

Wednesday - AM

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