From Couch to 10K - W2 - WO3

Insights

I sure hope there is a better attitude brewed in this coffee. I have been a weight watchers angel not even using extra points... no sugar... minimal wine... and the weight is stuck to me like super glue! I intended to do 5 workouts this week... I am glad I went to the gym though...I think

Week Two - Work Out 3

Gym again. All jogging this time. ahead of schedule despite only four work outs for the week.

1/4 jog - .25 - 6.5 mph less ooooffff but hard

1/8 jog .375 - 4.5 mph

1/2 jog .875 - 5.5 mph

1/4 jog 1.125 - 4.5 mph

1/4 jog 1.375 - 6.5 mph oooofff

1/8 jog 1.5 - 4.5 mph

1/2 jog - 5.5 mph

Time

W2WO3 - 22:15 for 2 miles - 5.4 MPH 2 miles

W2WO1 - 22:32 for 2 miles - 5.3 MPH 2 miles

W1WO4 - 10:55 for 1 mile - 5.5 MPH

Baseline - 12:21 for the mile - 4.8 MPH - geck!

Accomplished Already:

Thursday - X Ditched

Friday - X Ditched

Saturday - √ Complete

Sunday - √ Complete

Monday - X Ditched

Tuesday - √ Complete

Plan for the Rest of the Week: Must stay on track to get five days.

Wednesday - AM

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