From Couch to 10K - Week Three - Work Out 1

Insights

I had a blast today finding a restaurant from the Food Network show "Diners, Drive-ins, and Dives"... Daniel and I went to "The Cove"... Check out the link here ... I can't remember enjoying food quite so much and my run allowed me to do that without guilt for sure... hooray...

Week Three - Work Out 1

Gym again. All jogging this time...1/2 mile jog, 1/4 mile walk, 1/2 mile jog, 1/4 mile walk, 1/2 mile jog; total 2 miles. .

1/2 jog - .50 - 6.5 mph less ooooffff but hard

1/4 jog .75 - 5.0 mph

1/2 jog 1.25 - 6.5 mph oooofff not less ooooffff

1/4 jog 1.5 - 5.0 mph

1/2 jog 2.0 - 6.5 mph oooofff

Time

W3WO1 - 22:03 for 2 miles - 5.4 MPH 2 miles

W2WO1 - 22:32 for 2 miles - 5.3 MPH 2 miles

W1WO4 - 10:55 for 1 mile - 5.5 MPH

Baseline - 12:21 for the mile - 4.8 MPH - geck!

Accomplished Already:

Thursday - X Ditched

Friday - X Ditched

Saturday - √ Complete

Plan for the rest of the Week:

Sunday - PM

Monday - late AM

Tuesday - AM

Wednesday -AM

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