Insights
What was I thinking? Really??? I HAD A VERY HARD TIME THIS MORNING... I try not to be frustrated when I see someone close to my age with the treadmill cranked to a superhuman level. That lady was next to me and seemed to be floating along with animated bluebirds singing adoringly around her space.... I felt like a goof and I'm sure I looked like George Jetson on that crazy thing!!! I plan to stay at this level until I can absolutely go with no hands.
Week Three - Work Out 3
Gym again. All jogging again...
2 mile jog - 2.0 - circuit by the min. 5.5 mph - 6.0mph -
Time
W3WO3 - 21:07 for 2 miles - 5.6 MPH 2 miles
W2WO1 - 22:32 for 2 miles - 5.3 MPH 2 miles
W1WO4 - 10:55 for 1 mile - 5.5 MPH
Baseline - 12:21 for the mile - 4.8 MPH - geck!
Accomplished Already:
Thursday - X Ditched
Friday - X Ditched
Saturday - √ Complete
Sunday - √ Complete
Monday - √ Complete
Plan for the rest of the Week:Tuesday - AM
Wednesday -AM
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