Insights
You have a thin layer of ice on your windshield you are on the way to the gym, DH took the pliers out of your vehicle so you can't switch to defrost.. only medium panel heat)... What do you do?
A) sacrifice the hot coffee to remedy the problem
B) go find the pliers in his workbench
C) drive looking through the growing squirrel hole some of the time and Lindbergh style the rest of the time (hey it's less than a mile and there are only a few turns)
D) forget it and go home ...
I didn't think I would ever want to go to the gym that bad again.... enough said...
Week One - Work Out 4
Gym again as before... I jogged the "walks" at 4.5 and "ran" the "jogs" at 7.0. I came out 10:55 for the mile...
Time
Today - 10:55 for the mile - 5.5 MPH - better
Baseline - 12:21 for the mile - 4.8 MPH - geck!
Accomplished Already:
Thursday - √ Complete
Saturday - √ Complete
Sunday - Ditched - eeek
Monday - √ Complete
Tuesday - √ Complete
Plan for the Rest of the Week:
Wednesday - AM
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