Boring
In short... Today's workout was just BORING!!! That's ok...
Week Four - Work Out 2
Gym again. All jogging again...
1 mile jog - 5.6 - 6.0 mph per min.
1/4 mile jog - 5.0
Time
W4WO2 - 23:43 for 2.25 miles - 5.7 MPH 2.25 miles
W4WO1 - 24:14 for 2.25 miles - 5.6 MPH 2.25 miles
Baseline - 12:21 for the mile - 4.8 MPH - geck!
Accomplished Already:
Monday - √ Complete
Wednesday - √ Complete
Plan for the Week:Thursday - AM
Friday - AM
Saturday - AM
Sunday - PM
Click Here for Run University - From Couch to 10K Program
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