Insights
I have finally figured out how to show a deficit in overall personal poundage...Ironically, the "Couch to 10K" program does not seem to be the magic answer just yet. In spite of regular workouts, food / wine control, and consumption of ridiculous amounts of water, an alternate weighing method has become absolutely necessary. Fortunately, after a good session at the gym, I am not very concerned about my super glued body fat.
Week Three - Work Out 2
Gym again. All jogging again...
3/4 jog - .75 - circuit by the min. 5.5mph - 6.0mph - not BAD per say... but difficult after 5.6
1/2 jog - 1.0 - 5.0 mph
3/4 jog - 1.75 - circuit by the min. 5.5mph - 6.0mph - hard!
1/4 jog - 2.0 - 5.0 mph
Time
W3WO2 - 21:50 for 2 miles - 5.5 MPH 2 miles
W2WO1 - 22:32 for 2 miles - 5.3 MPH 2 miles
W1WO4 - 10:55 for 1 mile - 5.5 MPH
Baseline - 12:21 for the mile - 4.8 MPH - geck!
Accomplished Already:
Thursday - X Ditched
Friday - X Ditched
Saturday - √ Complete
Sunrday - √ Complete
Plan for the rest of the Week:Monday - late AM
Tuesday - AM
Wednesday -AM
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