Insights"Here It Goes Again"
<-------Click "Play" to see what I did not look like today... I should be so lucky to reach such geek grace... (I have NO CLUE why I love this video so much... you've gotta check it out if you haven't seen it:-) I am still out of my league @ current speed. After my recent diagnosis of hypothyroidism I am even more determined to reach the fitness level I once enjoyed.
Week Three - Work Out 4
Gym again. All jogging again...
2 mile jog - 2.0 - circuit by the min. 5.5 mph - 6.0mph -
Time
W3WO4 - 21:07 for 2 miles - 5.6 MPH 2 miles
W2WO1 - 22:32 for 2 miles - 5.3 MPH 2 miles
W1WO4 - 10:55 for 1 mile - 5.5 MPH
Baseline - 12:21 for the mile - 4.8 MPH - geck!
Accomplished Already:
Thursday - X Ditched
Friday - X Ditched
Saturday - √ Complete
Sunday - √ Complete
Monday - √ Complete
Tuesday - X Ditched
Wednesday - √ Complete
I am disappointed to only get in 4 work outs this week when 5 were outlined in the plan. Yesterday's hypothyroidism diagnosis threw me a bit. The more I read the more I am shaken. All of the symptoms make since though. I will just continue to press on.
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