Insights
Didn't get to the gym yesterday morning. I would have ditched today without Larry's encouragement! Gotta get outta this funk! The same run from Tuesday was quite a challenge today...The Spurs overtime was a delight though.
Week Two - Work Out 4
Gym again. All jogging this time. ahead of schedule despite only four work outs for the week.
1/4 jog - .25 - 6.5 mph less ooooffff but hard
1/8 jog .375 - 4.5 mph
1/2 jog .875 - 5.5 mph
1/4 jog 1.125 - 4.5 mph
1/4 jog 1.375 - 6.5 mph oooofff
1/8 jog 1.5 - 4.5 mph
1/2 jog - 5.5 mph
Time
W2WO4 - 22:15 for 2 miles - 5.4 MPH 2 miles
W2WO1 - 22:32 for 2 miles - 5.3 MPH 2 miles
W1WO4 - 10:55 for 1 mile - 5.5 MPH
Baseline - 12:21 for the mile - 4.8 MPH - geck!
Accomplished Already:
Thursday - X Ditched
Friday - X Ditched
Saturday - √ Complete
Sunday - √ Complete
Monday - X Ditched
Tuesday - √ Complete
Wednesday - √ Complete
Plan for Next Week: get five days in. No afternoons if possible - too easy to ditch.
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