Insights
I don't own skis anymore so...I decided to go to the gym again... Glad I went. It is easier to stay on track nutrition wise when I actually run. Today was difficult as I continue to try to press back to a previous fitness level. YIKES!
Week Two - Work Out 1
Gym again. New regimen this week for two miles. I am still pushing the limit to get back to a 10 minute mile. Still out of reach. Work Out as follows:
1/4 jog - .25 - 6.5 mph ooooffff
1/8 walk .375 - 4.3 mph
1/2 jog .875 - 5.5 mph
1/4 walk 1.125 - 4.3 mph
1/4 jog 1.375 - 6.5 mph oooofff
1/8 walk 1.5 - 4.3 mph
1/2 jog - 5.5 mph
Time
Today - 22:32 for 2 miles - 5.3 MPH 2 miles
W1WO4- 10:55 for the mile - 5.5 MPH
Baseline - 12:21 for the mile - 4.8 MPH - geck!
Accomplished Already:
Thursday - X Ditched
Friday - X Ditched
Saturday - √ Complete
Plan for the Rest of the Week: Must stay on track to get five days.Sunday - AM
Monday - AM
Tuesday - AM
Wednesday - AM
Click Here - Run University - From Couch to 10K Program
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