I was more sore yesterday than I thought I would be. We stayed out of town an extra day, so I had to take my off day yesterday. We did walk 4 miles after our peas, greens, and cornbread (yum) so I didn't feel so bad. Overall I seem to have my new exercise program well in hand but seem to be struggling with getting back into life emotionally.
Week One - Work Out 2
Went to Reagan HS track.. There was a team practicing and people in the stands there. I felt extremely self conscious, so I decided to hit the tread mill at the gym... Using my phone calculator I converted 1/8 of a mile into eight iterations of .125 and wrote each cycle on my hand in ink. I walked @ 4.3 and jogged at 5.5, 6.0, 6.5, and 7.0... Still I averaged a 12 min. mile. I am so anxious to get back to where I was.
Time
Today - 12:00 for the mile - 5.0 MPH - a little better
Baseline - 12:21 for the mile - 4.8 MPH - geck!
Accomplished Already:
Thursday - √ Complete
Saturday - √ Complete
Plan for the rest of week:
Sunday - AMMonday - PM
Tuesday - AM
Wednesday - AM
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